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Tracks To Relax - Sleep Meditations

Tracks To Relax - Sleep Meditations

TracksToRelax.com

As full time creators we need your support! Visit www.TracksToRelax.com and join our online community of quality sleepers - Tracks To Relax Sleep Meditations Podcast provides guided meditations, sleep sounds and music to help you relax and fall asleep quickly at bedtime or when you want a nap. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New episodes are released each Wed and most weekends. #sleep #meditation #relax #relaxing #bedtime #nap #naptime #sleepmusic

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Categorias: Salud

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Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.

Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep

Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!

Hosted on Acast. See acast.com/privacy for more information.