Mindfulness Exercises

Mindfulness Exercises

Sean Fargo

Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/

Categorias: Salud

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Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices that help people integrate it into their daily lives.  Described as “more wisdom in less time,” Areté is a collection of 451 potentially life changing ideas, presented in easy-to-digest microchapters. The book mirrors Brian’s popular online app, Heroic.us, a self-development platform that helps us become the heroes we are meant to be. In this episode, Brian Johnson speaks with Sean Fargo about what it means to be a hero, and why Areté is the culmination of his life’s work.  This podcast is brought to you by our Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Episodios anteriores

  • 111 - Becoming Your Own Hero, with Brian Johnson and Sean Fargo 
    Wed, 17 Apr 2024
  • 110 - Cultivating Courage, A Meditation with Sean Fargo 
    Wed, 10 Apr 2024
  • 109 - Hosting Your First Mindfulness Retreat, with Cory Muscara 
    Wed, 03 Apr 2024
  • 108 - Tending To This Changing Moment, A Meditation with Sean Fargo 
    Wed, 27 Mar 2024
  • 107 - 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo 
    Wed, 20 Mar 2024
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