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Mindfulness Exercises
Sean Fargo
Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
Categorias: Salud
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What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal. In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our attachment to doing, to soften our need for control. In the process, we experience degrees of opening into the spaciousness of our experience. No longer wrestling with right or wrong, relaxed or not, we get closer to the calm we long for. Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others. Teach meditation with more confidence and skill Grow your mindfulness business or practice Reach more clients with shareable content Add more variety to your current meditation sessions Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Similar Meditations: Caring Awareness Of This Moment, A Meditation with Sean Fargo Contentment with Simply Being, A Meditation with Sean Fargo
Episodios anteriores
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114 - Softening and Opening, a Meditation with Sean Fargo Wed, 08 May 2024
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113 - Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton Wed, 01 May 2024
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112 - Sensing Beyond The Body, a Meditation with Sean Fargo Wed, 24 Apr 2024
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111 - Becoming Your Own Hero, with Brian Johnson and Sean Fargo Wed, 17 Apr 2024
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110 - Cultivating Courage, A Meditation with Sean Fargo Wed, 10 Apr 2024
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109 - Hosting Your First Mindfulness Retreat, with Cory Muscara Wed, 03 Apr 2024
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108 - Tending To This Changing Moment, A Meditation with Sean Fargo Wed, 27 Mar 2024
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107 - 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo Wed, 20 Mar 2024
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106 - Grounding Down and Rising Up, a Meditation with Sean Fargo Wed, 13 Mar 2024
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105 - Feeling Cared For, with Rick Hanson Wed, 06 Mar 2024
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104 - Caring Awareness Of This Moment, A Meditation with Sean Fargo Wed, 28 Feb 2024
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103 - Thinking Our Way to Health, with Ellen Langer and Sean Fargo Wed, 21 Feb 2024
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102 - Loving-Kindness For A Loved One, A Meditation with Sean Fargo Wed, 14 Feb 2024
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101 - The Tradition of Loving-Kindness, with Donald Rothberg Wed, 07 Feb 2024
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100 - Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo Wed, 31 Jan 2024
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99 - A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo Wed, 24 Jan 2024
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98 - Bringing Curiosity to Shame, A Meditation with Sean Fargo Wed, 17 Jan 2024
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97 - Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo Wed, 10 Jan 2024
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96 - Acknowledging Fear, A Meditation with Sean Fargo Wed, 03 Jan 2024
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95 - Gratitude Meditation Practices, With Sean Fargo Wed, 27 Dec 2023
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94 - A Treasured Moment, A Gratitude Meditation with Sean Fargo Wed, 20 Dec 2023
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93 - Lucid Dreaming for Mindful Living, with Andrew Holecek Wed, 13 Dec 2023
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92 - Allowing for Calm, A Sleep Meditation with Sean Fargo Wed, 06 Dec 2023
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91 - Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo Wed, 29 Nov 2023
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90 - Three Centers, A Body Scan Meditation with Sean Fargo Wed, 22 Nov 2023
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89 - Anxiety Awareness, with Dr. Jud Brewer Wed, 15 Nov 2023
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88 - A Heartful Body Scan Meditation, with Sean Fargo Wed, 08 Nov 2023
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87 - Celebrating Mental Fitness, with John Macaskill and Sean Fargo Wed, 01 Nov 2023
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86 - Embodied Awareness of Breath, A Meditation with Sean Fargo Wed, 25 Oct 2023
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85 - Cultivating Self-Compassion Despite Obstacles, with Sean Fargo Wed, 18 Oct 2023
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84 - A Moment of Self-Compassion, A Meditation with Sean Fargo Wed, 11 Oct 2023
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83 - The 4 Pillars of Well-Being, with Dr. Richie Davidson Wed, 04 Oct 2023
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82 - Mindfulness of the Head Space, A Meditation with Sean Fargo Wed, 21 Jun 2023
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81 - Death Awareness Meditation, with Sean Fargo Wed, 03 Aug 2022
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80 - Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo Wed, 27 Sep 2023
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79 - Tending to the Body, A Meditation with Sean Fargo Wed, 02 Aug 2023
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78 - Seven Directions Meditation, with Sean Fargo Wed, 03 May 2023
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77 - Grounding, Calming Breath Meditation, with Sean Fargo Wed, 08 Feb 2023
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76 - Anchoring in Breath and Body: Meditation with Sean Fargo Wed, 23 Nov 2022
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75 - A Moment Like This Meditation, with Sean Fargo Wed, 26 Oct 2022
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74 - Elemental Body Awareness Meditation with Sean Fargo Wed, 22 Jun 2022
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73 - Why the Mind Won’t Stay Still, with Liam McClintock (Karuna) Wed, 20 Sep 2023
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72 - Contentment with Simply Being, A Meditation with Sean Fargo Wed, 13 Sep 2023
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71 - How to Hardwire Happiness, with Rick Hanson Wed, 06 Sep 2023
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70 - Opening to Gladness, A Meditation with Sean Fargo Wed, 30 Aug 2023
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69 - An Apprenticeship with Grief, with Francis Weller Wed, 23 Aug 2023
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68 - We Are Capable of Meeting This Moment, A Meditation with Sean Fargo Wed, 16 Aug 2023
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67 - Modeling Mindfulness, with Sean Fargo Wed, 09 Aug 2023
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65 - Liminal Dreaming as a Mindful Practice, with Andrew Holecek Wed, 26 Jul 2023
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64 - Breathing with Curiosity, A Meditation with Sean Fargo Wed, 19 Jul 2023