ZOE Science & Nutrition

ZOE

335 - Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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ZOE Science & Nutrition

Episodios

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

The 5 best foods to fight cancer and lower your risk of death | Dr William Li

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Recap: How to build strength from the comfort of your home | Andy Galpin

The 4 breathing secrets that will transform your health today | James Nestor

Recap: Should you eat oats every morning? | Sarah Berry

7 snacks for a longer & healthier life | Prof Sarah Berry

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

5 ways relationships change your gut health | Prof Tim Spector

Recap: The hidden clock controlling your health | Professor Russell Foster

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Recap: Fat: The full story | Sarah Berry

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

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