Xert Breakthrough Lab
Xert
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Steve Neal joins the gang to talk about how he uses the capabilities of Xert with his athletes. Learn about some of the unique aspects of Xert from his perspective. Get new insights that will help you with your training or, if you're a coach, help better prepare your athletes for success in competition.
Episodios anteriores
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27 - Episode 27 - Using Xert to Coach Your AthletesTue, 12 Apr 2022
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26 - Episode 26 - The Advantages of Doing Workouts and Sessions in XertWed, 09 Feb 2022
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25 - Episode 25 - Achieving Best Results During Long and Hot RidesThu, 15 Jul 2021
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24 - Episode 24 - Optimizing Fitness for the Riding and Racing SeasonThu, 03 Jun 2021
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23 - Episode 23 - What is this Xert EBC thing?Sun, 18 Apr 2021
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22 - Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade BiancheThu, 18 Mar 2021
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21 - Episode 21 - Making Things Simple by Shifting ParadigmsFri, 06 Nov 2020
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20 - Episode 20 - Talking ScienceFri, 18 Sep 2020
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19 - Episode 19 - Dissecting Pro Racing with XertFri, 31 Jul 2020
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18 - Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep DiveMon, 15 Jun 2020
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17 - Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your ProgressionThu, 21 May 2020
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16 - Episode 16 - Training and Detraining During A PandemicFri, 03 Apr 2020
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15 - Episode 15 - Question and Answer Session #2Mon, 09 Mar 2020
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14 - Episode 14 - The Discoveries Behind XertFri, 21 Feb 2020
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13 - Episode 13 - An Introduction to Real-time XertMon, 10 Feb 2020
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12 - Episode 12 - Should I be doing structured workouts? Which ones?Sat, 25 Jan 2020
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11 - Episode 11 - Measuring Training - From Hours to Xert's FocusSun, 12 Jan 2020
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10 - Episode 10 - Christmas 2019 Q & A in the XBL with FriendsWed, 18 Dec 2019
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9 - Episode 9 - Work out the SMART wayFri, 06 Dec 2019
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8 - Episode 8 - Preparing for your Best SeasonFri, 22 Nov 2019
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7 - Episode 7 - Getting Advice On What You Need To Do To ImproveSun, 27 Oct 2019
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6 - Episode 6 - What to look for in a Training ProgramSat, 12 Oct 2019
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5 - Episode 5 - Tracking your Training Load with XSS: Understanding Intensity and VolumeSat, 28 Sep 2019
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4 - Episode 4 - Being SMART About Your WorkoutsSat, 14 Sep 2019
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3 - Episode 3 - From Time-Trialist to Sprinter - Athlete Types in XertFri, 30 Aug 2019
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2 - Episode 2 - Your Fitness Signature - 3 Numbers that Predict PerformanceFri, 09 Aug 2019
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1 - Episode 1 - Breaking Through with XertTue, 06 Aug 2019
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