Health Longevity Secrets

Health Longevity Secrets

Robert Lufkin MD

276 - There's No Such Thing as a Weight Problem | Ben Azadi

The health advice you're getting isn't working. Want to know what the experts actually do for themselves? 

Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. 

Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. 

Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. 

Your health transformation starts here.

276 - There's No Such Thing as a Weight Problem | Ben Azadi
00:00
00:00

The health advice you're getting isn't working. Want to know what the experts actually do for themselves? 

Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. 

Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. 

Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. 

Your health transformation starts here.

Episodios

276-

There's No Such Thing as a Weight Problem | Ben Azadi

21 jul. 2026
275-

The Nerve in Your Ear That Controls Stress | Jane Ollis (Sona)

07 jul. 2026
274-

EXPLAINER: Glucosamine and Alzheimer's: Protection or Poison?

23 jun. 2026
273-

What If The Pain Is Actually The Fuel? — Ben Barbic

16 jun. 2026
272-

EXPLAINER: Does Creatine Cause Cancer? What the Science Actually Says

11 jun. 2026