Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

Categorias: Salud

Escuchar el último episodio:

Originally Aired: June 2nd, 2019 (Season 3 Episode 10)

Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn.


Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

  • Eversio Wellness: Chill Now
  • Vellabox: Lavender Silk Candle
  • Alice Mushrooms: Nightcap
  • NutraChamps: Tart Cherry Gummies
  • A Brighter Year: Mini Coloring Book
  • NuStrips: Sleep Strips
  • Woolzies: Lavender Roll-On  


Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app.

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Episodios anteriores

  • 284 - Coffee On The Stoop (Encore) 
    Thu, 20 Jun 2024
  • 283 - Summer at the Library, Part 2 
    Mon, 17 Jun 2024
  • 282 - From the Hammock (Encore) 
    Thu, 13 Jun 2024
  • 281 - Summer at the Library, Part 1 
    Mon, 10 Jun 2024
  • 280 - The Lake at the Inn (Encore) 
    Thu, 06 Jun 2024
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