Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

Categorias: Salud

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Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends.

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Episodios anteriores

  • 228 - Fresh Snow (Encore) 
    Thu, 07 Dec 2023
  • 227 - Snow and Street Lights 
    Mon, 04 Dec 2023
  • 226 - Lost & Found (Encore) 
    Thu, 30 Nov 2023
  • 225 - Under the Tree (Encore) 
    Mon, 27 Nov 2023
  • 224 - Winter Evening Yoga 
    Mon, 27 Nov 2023
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