Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

Escuchar el último episodio:

Originally Aired: June 2nd, 2019 (Season 3 Episode 10)


Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn.

 

Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

  • Eversio Wellness: Chill Now
  • Vellabox: Lavender Silk Candle
  • Alice Mushrooms: Nightcap
  • NutraChamps: Tart Cherry Gummies
  • A Brighter Year: Mini Coloring Book
  • NuStrips: Sleep Strips
  • Woolzies: Lavender Roll-On  

 

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 284 - Coffee On The Stoop (Encore) 
    Thu, 20 Jun 2024
  • 283 - Summer at the Library, Part 2 
    Mon, 17 Jun 2024
  • 282 - From the Hammock (Encore) 
    Thu, 13 Jun 2024
  • 281 - Summer at the Library, Part 1 
    Mon, 10 Jun 2024
  • 280 - The Lake at the Inn (Encore) 
    Thu, 06 Jun 2024
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