On Purpose with Jay Shetty

On Purpose with Jay Shetty


My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Categorias: Salud

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How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:

  • The best practices for a restful sleep
  • How to improve your sleeping habits
  • How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 02:00 The Sense of Discomfort Around Family
  • 04:10 #1 Pre-Party Practice You Need Before the Holidays
  • 10:03 #2: Prepare for the Questions Often Asked 
  • 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
  • 18:10 #4: Select Your Allies and Communicate with Them Beforehand
  • 20:04 #5: Alter the Direction of the Evening by Showing Affection
  • 23:07 #6: It’s Okay to Vent Afterwards
  • 26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 510 - 7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice) 
    Fri, 08 Dec 2023
  • 509 - Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10% 
    Mon, 04 Dec 2023
  • 508 - 8 Strategies for Deeper Sleep & Boosting Your Energy All Day 
    Fri, 01 Dec 2023
  • 507 - Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams 
    Mon, 27 Nov 2023
  • 506 - 7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love 
    Fri, 24 Nov 2023
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